This is the first of a four-part series reviewing Tal Ben-Shahar’s Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.
Two years ago, I read an article from the Boston Globe about the most popular course at Harvard University, taught by Tal Ben-Shahar called PSY 1504 – Positive Psychology (Course Page, with video lectures here). What the course name disguises for non-academics is its true content, which is described as:
The course focuses on the psychological aspects of a fulfilling and flourishing life. Topics include happiness, self-esteem, empathy, friendship, love, achievement, creativity, music, spirituality, and humor.
When I heard that Ben-Shahar had written a book, called Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, based on the teachings from his course, I knew I had to read it. If you’ve read the book and have any thoughts or comments on my interpretation, please comment!
The book is split into three parts, each of which will be discussed in separate posts:
- Part 1: What is Happiness? What are the essential components of a happy life?
- Part 2: How can these ideas be put into practice?
- Part 3: Thoughts on the nature of happiness and its place in our lives
I would also suggest supplementing your understanding of the book (if you find this review interesting) with the videos and notes on the course page, including the syllabus which has links to important articles and studies. This is an invaluable resource!
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